Do you feel hard to focus? This app can help you train to focus, give you attention fitness. Make the plan and follow the training cycle, you can find it’s easy to focus! The training cycle is two phases the “attention time” and “break time”. In “attention time”, you need to focus on your work, in the break time you just take a few minutes to breaks. Through some training you will get a longer attention span.
This is just 3 steps to train your attention.
1.Make the plan, set the attention time and break time, start with 12 minutes as attention time and 2 minutes as break time are recommended.
2.In the training cycle, when the “Start” button is pressed, the training cycle begins, training cycle has 2 phases. The first phase is “attention time”. In “attention time”, you need to focus on your work, when the timer goes off you will get a notification. Training will enter the “break time” the second phase, in this phase you just take a few minutes break (depend on your plan, 2 minutes is recommended for all situation). When the second phase end, the training is back to first phase, you need to focus on your work again… the training cycle won’t stop until “cancel” button is pressed.
3.Through some training if you feel you can focus longer, you would change your plan, increase the “attention time” (increase 2 minutes in each time is recommended).